The Importance Of A Healthy Lifestyle On Good Nutrition,...

CHAPTER 3 When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless. –Herophiles 300 B.C. Growing up I had generally experienced good health. Sure I had my share of runny noses, upset stomachs and scraped knees but I was usually energetic, athletic, creative and optimistic about life. Health, fitness and well-being were important to my family. I came to value the importance of a healthy lifestyle: good nutrition, proper sleep, exercise and sportsmanship. Education was equally emphasized, â€Å"a sound mind in a sound body,† my grandfather repeatedly told my sister and me. My grandfather, Pop-Pop, was a gregarious, tall and handsome man with a gleam in his eye who greatly valued education. I listened carefully to the conversations at the weekly Sunday night dinner table when we visited my grandparents because I always learned something new. Even though the prevailing rule was â€Å"children are seen but not heard,† Pop-Pop always welcomed my questions about economics, politics, history, human nature, art and literature. In fact, he encouraged them. He was the smartest and wisest person I knew. I have never forgotten what my grandfather wrote in my autograph book when I was in second grade, â€Å"Good, better, best, never let it rest, until your good is your better and your better is your best.† I had been a good student, curious about everything and I always wanted to better myself. There was noShow MoreRelatedImportance of Physical Education in Schools2064 Words   |  9 Pages Importance of Physical Education in Schools SPO3001 Learn to Swim Table of Contents Page Introduction 3 Definition of Physical Education 3 What is taught in Physical Education? 4 Importance of Physical Education 5 The Importance of Physical Education as it relates to Swimming 7 Disadvantages of lack of Physical Education 9 Conclusion 10 References 11 Introduction Physical education plays a vital roleRead MoreHealth Of Health And Wellness1839 Words   |  8 Pageswellness and its importance. So I learned in this health class is about eating healthy and eating nutrition food like chicken and white rice great organic food ect .For example Heath and wellness are key components in my life. To me, so I m talk about me first then my family and so no health issues such as, illness, sickness or injury. Wellness is a synonym of health, however I would define it as living a happy, healthy lifestyle with little or no health issues. I feel the importance of health shouldRead MorePre, During And Post Competition Meals For Athletes3585 Words   |  15 Pagesbody to function at the highest potential. With the aim of keeping their bodies constantly healthy as well as themselves at an optimal shape for their sporting performances, they will ultimately wan to achieve two important things through their diet: a healthy nutrition and the maximum body energy. With a considerate attention and a keen commitment channeled on the field work coupled with a proper nutrition at the training table, any desired outcome can easily be acquired. For this reason, mostRead MoreGp Essay Mainpoints24643 Words   |  99 PagesTrue purpose of sports nowadays b. Sports and Media 8. Foreign Aid a. How effective is Foreign Aid? 9. Migration a. Is migration/having foreigners good? 10. Subjects a. Literature b. History c. Mathematics d. Universal language 11. Businesses a. Business morality b. Charities as businesses 12. Democracy a. Good vs. Bad 13. Social Issues (only stats provided) a. Gender b. Family c. Equality 14. Governance a. World Governance 15. Others a. CooperationRead More_x000C_Introduction to Statistics and Data Analysis355457 Words   |  1422 Pagesis currently working on a book in applied mathematical statistics. He is the recipient of a distinguished teaching award from Cal Poly and is a Fellow of the American Statistical Association. In his spare time, he enjoys reading, cooking and eating good food, tennis, and travel to faraway places. He is especially proud of his wife, Carol, a retired elementary school teacher, his daughter Allison, who works for the Center for Women and Excellence in Boston, and his daughter Teri, who is ï ¬ nishing a